The percentage of Arginine is 10.3, Histidine 1.8, Lysine 3.3, Tyrosine 3.2, Phenylalamine 4.4, Cyctine 1.0, Methinonine 1.3, Valine 4.5.

Cashew comprises a surprising spectrum of vitamins and Amino acids in the right proportions. These vitamins help assimilate the fats and increase the immunity level. The most prominent vitamins in cashew are Vitamin A, D and E. Unsaturated fat eliminates the possibility of, and actually lowers, the cholesterol level in blood. This is important because no dietician will prescribe a saturated fat packet to any one due to its high cholesterol content. Eating nuts can be very beneficial as long as they replace other foods and are not just added to the diet.Ĭashew nut kernel contains 47% fat, but 82% of this fat is unsaturated fatty acids. It contains protein, fat, moisture, carbohydrates, phosphorus, calcium, iron and other mineral elements. Indian cashews are nature`s proven finest diet. It also contains a high concentration of much needed amino acids in right proportions which is very rare in nuts. Nutritionally they stand at par with milk, eggs and meat. Cashew kernels contain 21% of vegetable proteins. Proteins, the tissue builders in our system, steal a large dividend of cashew contents. Cashew nuts pack proteins, fats and vitamins to a high degree. Has 82% unsaturated fatty acids which lowers the levels of cholesterol. Consuming 28.3 gm of Cashew nuts, 5 days a week results in lowering the risk of diabetes by 27%.

Cashew calories